Foot Rolls Inward While Running

There are three main pronation types.

Foot rolls inward while running.

When standing as the foot rolls inwards the arch of the foot flattens. People who roll inward too much or not enough can experience running injuries due to less effective shock absorption which is around 60 of runners. Overpronation means that your foot rolls inward as you move. Another test is to look at the soles of an old pair of shoes and see where they are worn down.

Pronation is the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run. Weak muscles flat feet or bad alignment can all cause excessive ankle pronation. Supination also known as underpronation is the insufficient inward roll of the foot while standing or after landing during a run. The opposite movement to pronation is supination.

Overpronation is the result of flat feet or the arches of the feet collapsing and rolling inward. When standing the arches of the fleet flatten too much toward the ground. Supination occurs when weight is placed on the outside of the foot while walking or running. Share on pinterest overpronation is when the arches of the foot roll inward or downward when walking and is often referred to as flat feet.

Weak muscles flat feet or bad alignment can all cause excessive ankle pronation. With normal pronation the foot rolls inward about 15 percent. Fa renlis 2011 january 26. As your foot strikes the ground it rolls inward to absorb the shock.

As it does this the arch of your foot supports on average three times your body weight. When the opposite happens and a person shifts their. He will watch how the foot strikes the ground while walking and running to see which way the ankle rolls. Therefore the term often used to describe someone who overpronates is having flat feet.

It may be the result of having a naturally high arching foot or. A podiatrist or qualified foot doctor typically can diagnose ankle pronation by doing a gait analysis. When overpronation occurs the foot rolls in too much either while you re moving after landing the foot or while you re standing. Pronation is a normal and helps provide shock absorption at the foot.