Floyd Mayweather Jump Rope Workout

Being proficient at the jump rope requires you to stay light. Following his initial cardio jogging or jump rope he would go into a few hours of boxing training in the boxing gym that consists mostly of technical exercises. Floyd jumps rope 5 6 days a week because jump rope is a great way to condition your body remove unwanted body fat and improve overall endurance.

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The order of appearance.

Floyd mayweather jump rope workout.

Skip till you re wet with sweat. The jump rope is one of the most important pieces of equipment for me. This is a rundown of floyd mayweather s workout courtesy of mayweather boxing fitness in los angeles. Take a break but carry on.

Brian viloria mike tyson floyd mayweather kell brook lennox lewis roberto duran andre ward vasyl lomachen. It is a great warmup and cardio tool and demands good hand eye coordination. Floyd doesn t get tired easily but a normal person sure would be exhausted by this time. Floyd mayweather jumping speed rope during his live opening training camp in las vegas before his rematch against marcos maidana on sep 13 2014 at mgm gr.

Now floyd spends three rounds skipping and all kinds of skipping double jumps criss crossing everything all together.

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